About
From tech (Wix, Google, Meta, Moon Active) to the yoga mat. I know what it's like to spend hours at a desk, disconnected from your body.
That's why I teach differently—yoga grounded in anatomy and evidence, not dogma.
Certified Pilates instructor specializing in women's wellness and postpartum recovery.
Every body is different. Every practice should be too.
Services
One-on-one work tailored to your body, your goals, your life stage. In-person or online.
Small groups, big impact. Functional movement for real strength. All levels.
Specialized support for new mothers. Reconnect with your body safely, with expert guidance through recovery.
Get in touch
Reach out to discuss private sessions, classes, or postpartum programs.
@alex_mazor_